Wednesday 02/09/15

20 Minutes To Find 5 Rep Max Back Squat

Accrue 30 Muscle Ups Between Sets

Then

10 Minutes To Find 1 Rep Max Power Snatch

Then

4 Rounds
– 80m Dog Sled @ 90/55lbs
– 15 Power Snatches @ 95/65lbs
– 15 Burpees

**On a running clock, commence rounds at 0,6,12 and 18 minutes.

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