10-5-3 Back Squat
3 Rep Max Weighted Chin Up Between Sets
Then
For Time:
– 400m Run
– 25 Toes To Bar
– 12 Front Squats @ 155/105lbs
– 400m Run
– 12 Front Squats @ 155/105lbs
– 25 Toes To Bar
– 400m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.