Tuesday 30/07/24

Warm Up:

– 1 Minute Ski Erg

– 75 Single Unders

– 3 Wall Walks

– 1 Minute Banded Hamstring Stretch Per Side

2-2-2-2 Dead Lift

Handstand Walk, Hold Or Wall Walk Practice Between Sets

Then

10 Minutes Of KB Snatch Technique (From Hang)

Then

10 Minute AMRAP

– 10 KB Snatches Right Arm @ 16/12kg

– 10 KB Snatches Left Arm @ 16/12kg

– 30 Double Unders