Warm Up:
– 300m Jog
– 1 Minute Glute Stretch Per Side
– 10 Empty Bar Dead Lifts
– 1 Minute Hamstring Stretch Per Side
10 Rep Max Dead Lift
3 x 90sec Planks Between Rounds
Then (Calf stretch during briefing)
4-5 Rounds
– 1 Minute: Max Toes To Bar
– 400m Run
**Using a running clock, if first round takes less than 3 minutes, start subsequent rounds at 4 minute intervals (5 total rounds). If first round takes more than 3 minutes, start subsequent rounds at 5 minute intervals (4 total rounds).