7 x 5 Back Squat @ 80% Of 1RM + 20/15lbs
Then
For Time
– 100m Dog Sled Buy In @ 90/55lbs
Then 9 Rounds
– 9 Toes To Bar
– 9 Box Jumps @ 24″/20″, Then
– 100m Dog Sled Check Out @ 90/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.