Warm Up:
– 1 Minute Row
– 15 Russian KB Swings
– 1 Minute Front Rack Mobility, Then
– Group Barbell Power Clean Drills
2-2-2-2 Power Clean
(1st and 2nd set touch and go)
Then
5 Rounds (15 Minute Time Cap)
– 12 Power Cleans @ 135/95lbs
– 15/12 Cal Row
To Finish
Tabata Planks
(8 x 20sec work/10sec rest)