5 x 5 Back Squat
5 x Max Reps Strict Press (Target 10 Reps)
Then
10 Minute AMRAP
– 10 Front Squats @ 155/105lbs
– 10 Push Jerks @ 155/105lbs
– 10 Bar Facing Burpees
Rest 3 Minutes
– 200 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.