Tuesday 28/04/15

3-3-3-3-3 Deficit Dead Lift

5 x 1 Minute Planks Between Sets

Then

For Time
– 500m Row
– 50 KB Swings @ 24/16kg
– 25 Barbell Step Ups @ 95/65lbs
– 1km Row
– 25 Barbell Step Ups @ 95/65lbs
– 50 KB Swings @ 24/16kg
– 500m Row

**Barbell step ups @ 95/65lbs in back rack to 24″/20″ box.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Tuesday 28/04/15

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