5 x 5 Floor Press
Accrue 10 Minutes In The Bottom Of The Squat Between Sets
Then
8 Rounds
– 8 Push Jerks @ 155/105lbs
– 8 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.