Tuesday 28/12/21

Warm Up: 1 Round
– 300m Ski Erg
– 10 Burpees (Slow)
– 10 Box Jumps (Low)
– 10 Wall Balls (Light)

Dead Ball Clean Technique/Practice

Then

For Time, In Partners (25 Minute Time Cap)
– 1200/1000m Ski Erg
– 100 Wall Balls
– 80 Burpees
– 60 Box Jumps @ 30”/24”
– 40 Dead Ball Cleans Over Shoulder @ 55/35kg
– 20 Bar Muscle Ups

**Alternate Work/Rest