5-5-3-3-1-1 Strict Press
5 x 20 Stiff-Legged Dead Lifts Between Sets
Then
5 Rounds
– 10 Push Press @ 155/105lbs
– 10 Box Over Jumps @ 30/24″
– 250m Run
To Finish
100 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.