Tuesday 26/01/21

Warm Up: 20 Burpees, Then

Barbell Power Clean Drills

15 Minutes To Find 3 Rep Max Power Clean

Then

20 Minutes, In Teams Of 4

– 15/12 Cals Ski Erg

– Max Power Cleans @ 135/95lbs

– Max Box Jumps @ 24″/20″

– Rest

**Only one team member on any movement at one time. Change movements at the completion of each Ski Erg. Score for total reps across all movements.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.