3-3-3-3-3 Back Squat
5 x 250m Ski Erg Between Sets
Then
3 Rounds
– 15 Front Squats @ 155/105lbs
– 20 KB Swings @ 32/24kg
– 25 Wall Balls
– 30 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.