Warm Up:
– 1 Minute Ski Erg
– 1 Minute Calf Stretch Per Side
– 10 Broomstick Pass Throughs, Then
– Group Power Snatch Drills
2-2-2-1-1-1 Power Snatches
3 x 10 Weight Plate Pass Throughs Between Sets (Lying down, for overhead mobility)
Then
For Time
– 225m Run
– 14 Box Jumps @ 24″/20″
– 21 Power Snatches @ 75/55lbs
– 225m Run
– 14 Box Jumps @ 24″/20″
– 14 Power Snatches @ 105/75lbs
– 225m Run
– 14 Box Jumps @ 24″/20″
– 7 Power Snatches @ 135/95lbs