Tuesday 24/11/20

Warm Up: Broomstick Power Snatch Drills

 

3-3-3-3-3 Power Snatch (Touch And Go)

 

Shoulder Mobility Between Sets

 

Then

 

5 Rounds x 2 Minutes

– 15 Power Snatches @ 95/65lbs

– Max Bar Facing Burpees In Remaining Time

 

**Rest 1 Minute Between Rounds