Warm Up: Broomstick Power Snatch Drills
3-3-3-3-3 Power Snatch (Touch And Go)
Shoulder Mobility Between Sets
Then
5 Rounds x 2 Minutes
– 15 Power Snatches @ 95/65lbs
– Max Bar Facing Burpees In Remaining Time
**Rest 1 Minute Between Rounds
Warm Up: Broomstick Power Snatch Drills
3-3-3-3-3 Power Snatch (Touch And Go)
Shoulder Mobility Between Sets
Then
5 Rounds x 2 Minutes
– 15 Power Snatches @ 95/65lbs
– Max Bar Facing Burpees In Remaining Time
**Rest 1 Minute Between Rounds