3 x 3 Dead Lift
5 x 15 Strict Ring Dips Between Sets
Then
4 Rounds
– 1 Minute: Max Reps Single Arm DB Snatches, Alternating Arms @ 35/20kg
– 2 Minutes: Max Cal Row
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.