Tuesday 23/01/24

Warm Up:

– 1 Minute Ski Erg

– 10 Ring Rows

– 15 Air Squats

– 1 Minute Calf Stretch Per Side

6 Rounds, Alternating Minutes

– 1st Minute: 4-6 Strict Pull Ups

– 2nd Minute: 8 Single DB Goblet Squats

Then

15 Minute AMRAP

– 15 DB Front Squats @ 2 x 15/10kg

– 10 Toes To Bar

– 15 DB Push Presses @ 2 x 15/10kg

– 100m DB Farmers Carry @ 2 x 15/10kg