3 x 3 Dead Lift
3 x 20 Cal Row Between Sets
Then
10 Minutes To Find 1 Rep Max Power Clean
Then
10 Minute AMRAP
– 1,2,3,4,5…… Power Cleans @ 225/155lbs
– 5 Chin Ups
– 5 Ring Dips
3 x 3 Dead Lift
3 x 20 Cal Row Between Sets
Then
10 Minutes To Find 1 Rep Max Power Clean
Then
10 Minute AMRAP
– 1,2,3,4,5…… Power Cleans @ 225/155lbs
– 5 Chin Ups
– 5 Ring Dips