Tuesday 22/04/14

3 x 3 Dead Lift
 

3 x 20 Cal Row Between Sets
 

Then
 

10 Minutes To Find 1 Rep Max Power Clean
 

Then
 

10 Minute AMRAP
– 1,2,3,4,5…… Power Cleans @ 225/155lbs
– 5 Chin Ups
– 5 Ring Dips