3-3-2-2-1-1 Rack Split Jerk
5 x 8 Pistols Per Leg Between Sets
Then
15 Minute AMRAP
– 10,20,30,40,50…etc Double Unders
– 6,12,18,24,30…etc Wall Balls
– 2,4,6,8,10…etc Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.