Tuesday 21/10/14

3-3-2-2-1-1 Rack Split Jerk
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

15 Minute AMRAP
– 10,20,30,40,50…etc Double Unders
– 6,12,18,24,30…etc Wall Balls
– 2,4,6,8,10…etc Muscle Ups