3 Rep Max, Then 1 Rep Max Of The Complex:
– 1 Dead Lift
– 1 Power Clean
– 1 Hang Power Clean
5 x 15 Toes To Bar Between Sets
Then
20 Minute AMRAP
– 7 Burpees
– 14 KB Swings @ 24/16kg
– 21 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.