Tuesday 21/12/21

Warm Up: 1 Round

– 20/16 Cals Air Bike

– 15 Air Squats

– 1 Minute Calf Stretch Per Side

– 15 Empty Bar Bench Presses

 

15 Rounds (20 Minute Time Cap)

– 3 Bench Presses @ 185/125lbs

– 6 Wall Balls

 

Then

 

6 Minutes, In Partners

– Max Cals Ski Erg

 

Then

 

6 Minutes, In Partners

– Max Cals Air Bike

 

**Alternate work/rest as required for both movements.