Warm Up: 1 Round
– 20/16 Cals Air Bike
– 15 Air Squats
– 1 Minute Calf Stretch Per Side
– 15 Empty Bar Bench Presses
15 Rounds (20 Minute Time Cap)
– 3 Bench Presses @ 185/125lbs
– 6 Wall Balls
Then
6 Minutes, In Partners
– Max Cals Ski Erg
Then
6 Minutes, In Partners
– Max Cals Air Bike
**Alternate work/rest as required for both movements.