3 x 3 Dead Lift
5 x 15 Toes To Bar Between Sets
Then
5 Rounds
– 15 Sandbag Dead Lifts @ 60/30kg
– 50 Double Unders
– 15 Cals Air Bike
**On a running clock, start rounds @ 0,4,8,12 and 16 minutes.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.