3 x 3 Dead Lift
5 x 90 Second Plank Between Sets
Then
5 Rounds x 3 Min AMRAP
– 3 Power Cleans @ 135/95lbs
– 6 Push Ups
– 9 Air Squats
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.