Tuesday 20/05/14

12 Minutes, Every Minute On The Minute
– 3 Strict Press

Straight Into

8 Minutes, Every Minute On The Minute
– 3 Push Press

Then

1 Round
– 2 Minutes Max Calories Air Bike
– 2 Minutes Max Distance Dog Sled @ 90/55lbs
– 2 Minutes Max Cal Row
– 800m Run
– 400m Run
– 250m Run

**Rest 1 Minute Between Stations

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.