Warm Up:
– 1 Minute Air Bike
– 15 Air Squats
– 1 Minute Long Lunge Stretch Per Side
– 10 Ring Rows
10 Minute EMOM
– 2 Back Squats
Then
15 Minute AMRAP
– 30 DB Step Ups Alt Legs @ 22.5/15kg to 24”/20”
– 20 Jumping Pull Ups
– 10m Handstand Walk
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.