3 x 5 Back Squat
4 x 60 Second Weighted Plank Between Sets
Then
7 Minute AMRAP
– 12 Thrusters @ 95/65lbs
– 12 Cal Row
Rest 7 Minutes
7 Minute AMRAP
– 12 Ball Slams
– 12 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.