5 x 20 Russian KB Swings
5 x 20 Kipping Ring Dips Between Sets
Then
5 Rounds
– 5 Dead Lifts @ 315/205lbs
– 9 Hand Release Push Ups
– 13 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.