7 x 3 Strict Press
5 x 60 Second Plank Hold Between Sets
Then
15 Minute AMRAP
– 25 Thrusters @ 45/35lbs
– 25 Sit Ups (with Ab Mat)
– 25 KB Swings @ 16/12kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.