1 Rep Max Front Squat
Then
2 x Max sets of Front Squat @70% of your 1 Rep Max
5 x Max L-Sits between Sets
Then
3 Rounds x
– 15 Backrack Step Lunges @ 95/65lbs (Each Leg)
– 20 Push Ups
– 15 Box Jumps @24/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.