Warm Up: 2 Rounds
– 200m Run
– 10 Good Mornings, Then
Barbell Power Clean Drills
15 Minutes To Practice Power Clean And Prep Workout Movements
Then
“Betsy”
For Time (30 Minute Time Cap)
– 500m Run with Med Ball
– 15 Power Cleans @ 155/105lbs
– 50 Weighted Step Ups with Med Ball Alt. Legs to 24″ Box
– 15 Power Cleans @ 155/105lbs
– 500m Run with Med Ball
– 15 Power Cleans @ 155/105lbs
– 50 Weighted Step Ups with Med Ball Alt. Legs to 24″ Box
– 15 Power Cleans @ 155/105lbs
– 500m Run with Med Ball
**Med Ball @ 20/14lbs