3-3-3 Strict Press
3-3-3 Push Press
3-3-3 Push Jerk
Then
50-40-30-20-10
– Row For Calories
– KB Swings @ 24/16kg
**250m Run After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.