Tuesday 17/02/15

16 Minutes
Every Odd Minute: 4 Front Squats
Every Even Minute: 6 Strict Chin Ups
 

Then
 

20 Minute AMRAP
– 100 Double Unders
– 80 KB Swings @ 24/16kg
– 60 Cal Row
– 40 Back Squats @ 155/100lbs
– 20 Muscle Ups