5-5-3-3-1-1 Push Press
Accrue 40 Strict Chin Ups Between Sets
Then
2 Rounds x 5 Minutes
2-4-6-8-10-12…etc
– Push Jerk @ 165/105lbs
– Toes to Bar
– Wall Balls
**Rest 5 minutes between rounds. Start at 2 at the beginning of each round.
To Finish
4 Rounds
– 25 Burpees
**Rest 2 Minutes Between Rounds