5 x 3 Back Squat
Accrue 50 Hollow Rock to Supermans Between Sets
Then
3 Rounds
– 20 Thrusters @ 65/45lbs
– 20 KB Swings @ 24/16kg
– 20m Walking Lunge @ 45/25lbs Plate Overhead
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.