Tuesday 16/04/13

3 x 3 Push Jerk

3 Rep Max Weighted Chin Up between sets

Then

10 Minutes to find 1 Rep Max Power Clean

Then

10 Minute AMRAP

10 Clean & Jerk @115/75lbs
10 Toes to Bar
8 Clean & Jerk @135/95lbs
10 Toes to Bar
6 Clean & Jerk @155/105lbs
10 Toes to Bar
4 Clean & Jerk @185/115lbs
10 Toes to Bar
2 Clean & Jerk @205/135lbs
10 Toes to Bar
Max Reps Clean & Jerk @225/155lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Tuesday 16/04/13

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