3 x 3 Push Jerk
3 Rep Max Weighted Chin Up between sets
Then
10 Minutes to find 1 Rep Max Power Clean
Then
10 Minute AMRAP
10 Clean & Jerk @115/75lbs
10 Toes to Bar
8 Clean & Jerk @135/95lbs
10 Toes to Bar
6 Clean & Jerk @155/105lbs
10 Toes to Bar
4 Clean & Jerk @185/115lbs
10 Toes to Bar
2 Clean & Jerk @205/135lbs
10 Toes to Bar
Max Reps Clean & Jerk @225/155lbs