Warm Up:
– 1 Minute Ski Erg
– 15 Air Squats
– 10 Kip Swings
– 1 Minute Couch Stretch Per Side
5-5-5 Back Squat
Lower Body Mobility And Workout Movement Prep Between Sets
Then
16 Minute AMRAP
– 12 Toes To Bar
– 16 KB Step Ups Alt Legs @ 24/16kg to 20”
– 12/10 Cals Ski Erg
– 16 KB Goblet Squats @ 24/16kg