3 x 8 Press
3 x 60 Second Weighted Planks Between Sets.
Then
10-8-6-4-2
– Power Clean @ 165/105
– Box Jump @ 30″/24″
– Handstand Push Up
To Finish
1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.