Warm Up:
– 1 Minute Row
– 75 Single Unders
– 1 Minute Banded Hamstring Stretch Per Side
– 10 Empty Bar Dead Lifts
3-3-3 Dead Lift
Handstand Hold Practice/Progressions Between Sets
Then
12 Minute AMRAP
– 12 Dead Lifts @ 185/125lbs
– 36 Single Unders
– 12/10 Cal Row
– 36 Double Unders