Warm Up: 2 Rounds
– 10 Broomstick Good Mornings
– 5 Cal Row
3 x 5 Dead Lift
5 x 15 Push Ups Between Sets
Then
21-15-9
– Dead Lifts @ 225/155lbs
– Pull Ups
– Cals On Rower x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.