10 Rep Max Back Squat
Kipping Chin Up Practice Between Sets
Then
30-25-20-15-10-5 (18 Minute Time Cap)
– Wall Balls
– Double Unders
– Row For Calories
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.