Tuesday 11/01/22

Warm Up: 25/20 Cal Row, Then

Barbell Hang Power Clean Warm Up

3 Rep Max Hang Power Clean

5 x 12 Ring Rows Between Sets

Then

10 Minutes For Max Reps, In Partners

– Hang Power Cleans @ 135/95lbs

– Cals On Rower

**Alternate movements as desired. Score for total reps plus Cals. Do not reset Rower.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.