5-5-3-3-1-1 Power Snatch
Shoulder Mobility Between Sets
Then
12 Minute AMRAP
– 3 Power Snatches @ 155/100lbs
– 6 Handstand Push Ups
– 9 Box Jumps @ 30″/24″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.