Tuesday 06/05/25

Warm Up:

– 300m Jog

– 15 Empty Bar Bench Presses

– 10 Kip Swings

– 1 Minute Chest Stretch Per Side

10 Rep Max Bench Press

5 x 12 Single Leg Calf Raises Per Side Between Sets

Then

20 Minute AMRAP

– 9 Bench Presses @ 155/105lbs

– 9 Toes To Bar

– 6 Bench Presses @ 155/105lbs

– 6 Toes To Bar

– 3 Bench Presses @ 155/105lbs

– 3 Toes To Bar

– 300m Run