Tuesday 06/02/24

Warm Up:

– 1 Minute Row

– 10 Ring Rows

– 15 Air Squats

– 100 Single Unders

7-7-7 Back Squat

4 x 1 Minute For Max Double Unders or Practice

Then

20 Minute Partner AMRAP

– 120 Cal Row

– 90 Wall Balls @ 20/14lbs to 10/9ft

– 60 Pull Ups

**Alternate Work/Rest In Any Way