Tuesday 04/08/15

5-5-3-3-1-1 Front Squat

Accrue 40 Strict Chin Ups Between Sets

Then

20 Minute Partner AMRAP
– 200 Wall Balls
– 150 KB Swings @ 24/16kg
– 100 Box Jump Overs @ 24″/20″
– 50 Toes To Bar
– 25 Muscle Ups

**Partition work as required, alternate work/rest.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.