5 x 5 Back Squat
5 x 1 Minute 10ft/6ft Slosh Pipe Hold Overhead Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 10 Toes To Bar
– 20 KB Rack Squats @ 2 x 24/16kg
– 30 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.