20 Minutes
Every Odd Minute: 2 Back Squats
Every Even Minute: 15 Russian KB Swings
Then
“Nasty Girls”
3 Rounds
– 50 Air Squats
– 7 Muscle Ups
– 10 Hang Power Cleans @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.