Warm Up: 800m Run
Then
5 x 5 Strict Press
Shoulder Mobility Between Sets
Then
12 Minute AMRAP
– 4 Shoulder To Overheads @ 185/115lbs
– 8 Box Jumps @ 30″/24″
– 12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.