7 x 3 Press
5 x 1 Minute Planks between Sets
Then
“Nate”
20 Minute AMRAP
– 2 Muscle Ups
– 4 Handstand Push Ups
– 8 KB Swings @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.