5 x 10 Bent Over Barbell Row
5 x 5 Single Leg Box Jumps Per Leg Between Sets
Then
2 Rounds
90sec: Distance Dog Sled @ 90/55lbs
90sec: Abmat Sit Ups
90sec: Box Over Jumps @ 24″/20″
90sec: Push Ups
**Rest 30 Seconds Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.